Fighting Father Time After Fifty

Research confirms that regular exercise is the next best thing to taking a long soak in the fountain of youth. The problem is most adults over the age of fifty aren’t exercising. If this is you, or someone you love, here are three simple and effective ways to tip the scales in your fight against Father Time.

Start safely and slowly.

Whether you are brand new to exercise or making improvements to your current routine, begin to increase your workout routine with a green light from your health care provider especially if you have or could potentially have high blood pressure, heart disease, diabetes or if you are severely overweight. To safely improve the effectiveness of your exercise routine, begin with an increase of ten minutes of cardio five to six days a week. Add five minutes a week until a 30-minute session is comfortably achieved.

Add strength to your body.

To really TKO Father Time, start a strength training routine before your mid-thirties. At this age, the average person begins to lose about half a pound of muscle each year. Weak muscles are prone to injury. Seniors should be strength training two days a week with dumbbells or in a Pilates or yoga class designed to build core strength.

Use the Buddy System.

We do best when we are encouraged and held accountable, especially when it comes to exercise. Make a commitment with two or three close friends to meet at a health club or at someone’s home that has the proper fitness equipment two to three times per week. Add a fourth day for a steam or laps in the pool as a reward. Develop a routine that includes cardio and weight training. Help each other stay on task with workouts and healthy living. It’s a good idea to have a group of at least three, so if one can’t make it you’re not left alone. Meet at the park or at the mall two or three times per week for a heart-pumping cardio walk or jog.

Stay motivated.

Choose exercises that suit you and your body. Consider hiring a personal trainer to get you started. Have him or her revisit your routine every six months to ensure you’re still performing exercises correctly and to jump start you routine. Choose workout buddies who encourage you and challenge you to stay fit. Remember that you may not all choose the same workout routine or Pilates classes, but you can still be accountability partners in the gym.

Bottom line:

We can purchase every anti-aging cream and notion that hits the shelf, but the real fight against Father Time begins on the inside with a healthy heart, bones, joints, and muscles. If we’re staying fit on the inside, our skin, teeth, hair, and attitude will reflect it on the outside.

All about Yoga

Sometimes it’s good to slow down in life, take a deep breath and relax. So why should your exercise routine be any different? If you’re already overworked from a busy day, your usual vigorous exercise routine probably isn’t going to help the situation.

Faux Fragrance: Are Designer Look-Alike Fragrances A Good Value

You’ve seen them in the stores, or advertised in magazines. They will promise that they smell just as sweet as the originals. But are imitation fragrances really the good value that they say they are? The answer appears to be that it depends. Just like some original perfumes are better quality than others, faux fragrances can fall into the same discrepancy. And since perfume recipes are generally a well-kept secret in the fragrance industry, none of the imitation fragrances are going to smell identical to the original designer scents. However, if you shop around for a faux fragrance just like you shop for anything else, you may indeed find a perfume that you like at a price that you can afford.

One thing to watch out for as you are shopping for your fragrance is the difference between a replica or imitation fragrance, and one that is counterfeit. Counterfeit fragrances are those that are sold under the designer name, with no statement showing that it is not the true, original fragrance at all. Replica or imitation fragrances, on the other hand, will plainly state that they are “like” or “similar to” a specific designer perfume. Imitations are okay to find and purchase, but in the case of counterfeit fragrances, the rule is “Buyer beware!” There is no guarantee that these fragrances are of decent quality or even legal. You can do much to avoid unknowingly purchasing a counterfeit fragrance by only shopping at reputable perfume retailers.  Check this Dealing With Summer Hats & Hat Hair.

If you are on the hunt for affordable perfume but don’t like the idea of a cheap imitation, there are other ways to save money on your fragrance purchase. First, you can look for designer fragrances that have been discontinued. Often you can pick up yesterday’s hottest scent at bargain basement prices today. As long as you are not a fragrance diva who must have the latest and greatest perfume, this can be a great way to pick up a top quality fragrance at a much lower price. If you simply must have a bit of your favorite designer fragrance for those special occasions, you can find many favorite perfumes in smaller sizes as well. Go on the hunt for fragrance samples, which can last a long time if they are only used once in a blue moon. Or pick up a perfume mini the next time you visit your local fragrance counter.

There are also plenty of discount perfume retailers that will sell a variety of high-quality fragrances at discount prices. You can even search for clearance opportunities, such as after Christmas when retailers try to clear out their stocks to get ready for the spring lines. This can be a great time to pick up a deal or two on those fragrances that you simply cannot live without. The good fragrance does not have to cost an arm or a leg to enjoy. By selecting from imitation fragrances, as well as shopping carefully for the deals on other types of perfumes, you can smell delicious without breaking the bank.

The Main Advantages Of Keeping Up With Your Fitness Routine While You Age

You might think that your legs are the only thing you need to workout when fitness walking. However, it’s important that you also make sure you work your midsection. Continue reading to find out some tips for making the most of your walking workouts.

Make sure you maintain a good alignment with each step that you take. This is important so that your muscles are worked out properly, and it’s also important so that you prevent any injuries. You want to have an even stride and the right alignment. As you get more proficient with fitness walking, you can speed up as long as you keep your breathing steady, and you can also throw in a quick run in between your speed walking. This will build your fitness level as you make the most out of fitness walking. You should also eat smaller meals throughout the day.

Eating too much at one time can slow your digestive system. Instead, you should eat many small meals to help increase your metabolism. You should also eat as healthy as you can, decreasing your fat and calorie intake.

Combining eating right with exercise will ensure that you get the most out of all of your hard work. Be sure that you drink more water than you usually would. Drinking a lot of water can help to curb your cravings, decrease your food intake and help your body to eliminate the excess fat that it carries. Your body functions best if you are fully hydrated, so you can lose as much weight as possible in a short amount of time.

Do keep in mind that there is such a thing as drinking too much water, so do not drink too much. It is best to drink about a gallon a day, and only a little more if you exercise heavily.The previously-mentioned lack of physical activity is not an inevitable part of growing old, either. It is true that joints tend to degenerate with age, making it harder to move around, but this effect definitely feeds itself. The worse your joints get, the harder it is to fix the problem. The best way to stay ahead of this problem is by exercising regularly.

If you do it in a safe manner, you’ll significantly extend your joints’ lifetime. Weakened joints are also one of the most significant trouble spots for age-related medical problems. By keeping yours strong you minimize the risks your joints are exposed to.If you’ve taken the time to review these points, you are hopefully better informed about the great benefits that long-term fitness can provide in the aging process. The ones listed here are just a start; you can uncover many others with just a little investigation.

Fitness is a journey rather than a destination, and that’s a fact you should celebrate. Staying in shape can take a lot of the sting out of growing old.

The Perfect Strategy To Get Rid Of Fat And Keep It Off Forever

Losing a few pounds and keeping the weight off is among the most important worries confronted by overweight people in the USA currently. Going back and forth between diverse sizes and weights is not out of the ordinary, due to the fact many feel that once the excess weight is off it’s acceptable to return to previous eating and physical activity habits. This isn’t the situation, however.

The best way to slim down and keep it off is to stay with healthy ways of eating and a good training routine. Keep reading below for info on weight loss.

Healthy And Balanced Eating

Food can certainly be a dieter’s bad dream. Most are hesitant to even try going on a diet since they do not want to quit particular foods or ingredients. Maintaining a healthy diet is important, but any food can certainly be enjoyed in moderation. Dietary habits which include large amounts of veggies and selected fruits, fill up the tummy and leave much less room for other food items like cherry pie and ice cream. While it is fine to have these things in moderation, this change in eating habits should be considered to be a lifestyle change. It’s not temporary, but it is easy. Even those who have a difficult time with veggies can add different spices and herbs to give them a unique taste which is more tasty.

Regular Exercise

A sedentary lifestyle is a big reason for gaining weight. If your body is not burning more calories than it takes in, the excess calories are converted into fat stores. And this is what brings about an increase in weight. Exercising, even just in small bursts, is the key to burning any surplus calories. Fitness treadmills and exercise bicycles are excellent ways to burn fat without ever leaving your home. Brisk, swift-moving walks are one more excellent technique to lose weight and remain in top condition. For all those trying to slim down while gaining muscular mass, a personalized fitness regimen is an excellent method. Gym memberships will sometimes give you a couple of training sessions with a fitness trainer, who’ll help evaluate your needs and set goals for proper weight loss or muscle development. Another option is to buy an at-home work out program. Take a look at the article on this website to discover one of the most effective ones.

Keep Your Weight Off

Possibly the most difficult area of weight-loss is keeping the pounds off after the desired weight is attained. Plunging into a serious weight loss program headlong and then stopping it suddenly when the weight has disappeared is harmful and brings about fast weight gain. The easiest method to slim down and keep the lbs off is to transform your lifestyle. That doesn’t mean laying off whipped cream for good, though. It just means selecting a healthy regimen of diet, exercise, and health supplements that will work. Losing a few pounds and keeping the weight off doesn’t have to be agonizing.

The real key to fat loss is remembering to burn more calories than are consumed. On the other hand, the key to keeping the unwelcome weight off is sustaining a proper balance of exercise and dieting that is workable over time. Permanent weight loss can be done. You just need a little effort. Remember that the best way to slim down and keep it off is to remain consistent with your new lifestyle choices.

Superior Weight Loss Suggestions

Aside from physical exercise and eating a healthy diet program there are other important concerns when making an attempt to lose weight. This write-up discusses several of the little-acknowledged variables in successful weight loss that typically gets overlooked. It isn’t as straightforward as burning far more calories than you consume.

There are several folks who will stick to this guidance and who nonetheless struggle to lose weight. If you are one of these folks you will need to believe about the following four contributing variables for a genuinely a modern day method to weight loss:

Gut microbiota

Inside every single of us are trillions of cells of bacteria, with up to two kg of bacteria residing in our gastrointestinal tract acknowledged as the gut microbiota. It is believed that the bacterial cells inhabiting our gut outnumber the cells that make up our own entire body by a magnitude of ten: 1! Are you actually who you believe you are?

High fat very low fiber diet plans alter the gut microbiota major to an environment that generates lowered gastrointestinal (GI) colonization of healthy bifidobacteria, this, in turn, leads to GI inflammation, intestinal permeability and the leakage of lipopolysaccharides (LPS) into the bloodstream. It has been shown that LPS generates an immune response in the entire body that increases the storage of excess fat, generates inflammation and decreases insulin sensitivity.

All of this contributes to getting overweight. If, even so, you take prebiotic fiber and probiotics this kind of as bifidobacteria this decreases the releases of LPS into the blood bettering insulin sensitivity, reducing inflammation, reducing excess fat storage and reducing appetite. Simply taking a probiotic supplement and eating prebiotic meals is a modern day method to weight loss that can assist you.

Vitamin D

Vitamin D is only actually obtained by direct exposure to sunlight. More than 3000 genes are impacted by vitamin D and past the part, vitamin D plays in bone and immune wellness it plays a huge roll in cell signaling and cell differentiation. We know from an investigation that vitamin D deficiency negatively affects insulin sensitivity/glucose tolerance and leads to form two diabetes and form two diabetes is connected with getting overweight.

The sunshine vitamin – D3

So a modern day method to weight loss is a thing as simple as making confident your vitamin D levels are up to par. This can assist boost insulin sensitivity and help to get optimum entire body composition. You can ask your doctor for 25(O-H)D3 check and supplement accordingly based on the benefits. A baseline of 2000-500IU is a good spot to commence.

Methylation

Methylation is a process that transpires in several entire body tissues this kind of as the brain, the liver, the lungs and the heart. It is a set of chemical reactions that turn methionine into a thing named Same. The process needs amongst other factors B12, folic acid and B6. Due to our exclusive genetic make up some of us demand a lot far more of these B vitamins than others and if we are deficient we get a construct up of homocysteine in the blood.

Individuals who have higher homocysteine in their blood are a lot far more probably to endure from all manner of ailments as nicely as be overweight.B vitamins good for the brainInvestigation carried out in rats exhibits that the rats that are hypomethylated (minimal in B vitamins or have a genetic fault requiring higher levels of B vitamins) are overweight and obese.

You can have your homocysteine measured by a simple property blood check kit accessible from York Check, after which you can supplement with the active types of B12, folic acid, and B6, which is genuinely a modern day method to weight loss.Harmful toxinsThousands of chemical compounds have been released into our environment in the previous 50 years, several with no information about they will influence human physiology.

The array of plastics this kind of as dioxins and phthalates, to pesticides, fungicides, and herbicides as nicely as heavy metals. Numerous of these chemical compounds have an oestrogenic effect in our entire body and have been termed obesogens by functional medicine specialists.8 pillars to optimum wellness – detoxify.

These chemical compounds essentially screw up human physiology creating DNA damage, depleting and displacing nutrients from the entire body, altering cellular communication and vitality production and placing a poisonous burden on the entire body. You can read also Family Vacations That Combine Fitness and R&R.

Toxicity testing component 1Identifying and getting rid of these toxins is past the scope of this write-up but you can minimize your exposure to these chemical compounds by purchasing organic food. Bob Rakowski, a modern day method to weight loss skilled states that if you are not purchasing organic food you are contributing to a market that is poisoning each and every guy, females and child on this planet.

A strong case for eating organic food.

You can also filter your water and change your personal care goods to ones free of charge from parabens. Eating broccoli, cabbage, kale, watercress, onions, and leeks can also help the liver detoxifying these chemical compounds.

The Increasing Prevalence Of Myopia

Modern medical technology and devices have paved the way for identifying and treating diseases in their early stages but often does not dampen their occurrence in a population. Whilst you would not consider myopia, commonly known as short sight, as a medical condition, its prevalence is also increasing. The incidence of short sight is estimated at 30-40% of the population of Europe and the United States and up to 90% in some countries in Asia.

What might be the reason for this increasing prevalence?

Genes versus environment

Any condition or trait can be affected by your genes or the environment in which you live, and sometimes the two interact with each other. It is likely in the case of short sight that its increased occurrence is related to the two. Twin studies are often used to pick apart the relationship between genes and the environment in determining a trait. For a strong genetic component, the incidence in identical twins is higher than in non-identical twins raised in the same environment and similar in identical twins raised apart. Read also The Benefits of Scalp Massages for Healthier Hair.

However, differences in twins raised apart can indicate the impact of the environment. Indeed twin studies do indicate that there is a strong genetic component to myopia, but that the environment is also likely to play a role. The main environmental factor usually cited as the cause of increasing short sight seen in children in recent generations is an increase in reading in the young and work were done at a too close distance. Whilst the majority of children in industrialized nations undertake close work during their education, only a quarter to a third of these children typically develops short sight, so this is another piece of evidence for a genetic influence.

When humans were hunter-gatherers, the ability to see at distance was important for survival, both to be able to identify potential prey and threats. In these times, individuals with good eyesight were more likely to survive and reproduce, therefore passing their genes on to their children. This natural selection of those with favorable eyesight follows Darwin’s principle of natural selection.

However, in many modern societies where there is a plentiful supply of food that can be purchased from the supermarket and where threats are greatly diminished, perfect vision is no longer essential. Therefore as short sight is not in the equation now for survival, individuals with myopia are just as likely to have their own children, leading to an increase in the number of people carrying the specific genetic defects predisposing to short sight.

The impact of vision correction

While there is no denying that the inability to see at distance will still cause various problems and make certain tasks more difficult or impossible in modern life – reading from a board, watching the television or driving for instance – it is thanks to opticians and optometrists that even these problems can be eliminated.

Where would those of us with short sight be without our glasses or contact lenses?

We have become so reliant on devices to correct our vision that it is hard to imagine how we would now manage without them. No doubt we would struggle, so hopefully, we will never have to deal with this situation.

Have we become a victim of our success regarding the correction of short sight?

While it is difficult to know whether the use of glasses and contact lenses is hastening the deterioration of vision in our populations, it is certainly an interesting thought on which to ponder and an area into which further scientific research will likely be conducted. That said, even if found to be the case, no one is ever going to suggest that we should stop correcting people’s sight, as where would that leave us?

Fashion Tips For 40 & Beyond

Getting older comes with its own set of challenges. For women, these challenges can be especially tough. Not only do most women in their 40s and older have to deal with anti-aging measures to keep their complexions youthful and radiant, they also have to deal with body issues and adjusting to a new wardrobe that is age appropriate. We all know the popular saying, “dress your age” but how do you go about it?

The most important thing to remember when it comes to fashion and age is to know yourself and be honest. Dressing your age doesn’t mean you have to be stuffy and conservative, but it also doesn’t mean that you should try to fit into the younger crowd, either. The good news is that designers all over the world are creating fashion pieces that are ideal for women in their 40s and beyond that still allow them to feel sexy and youthful.

It can take some time to find the right clothing items for your wardrobe, which is why you shouldn’t rush. Take your time while shopping and exhaust all stores in your area until you find the one that carries styles that you feel comfortable in. Stop shopping in stores frequented by your daughter or granddaughter – chances are those styles will not suit you and above all else, you’ll want to avoid dressing younger than your actual age. Instead, know what colors and styles look best on you as you are now – not when you were younger. What looked fabulous on you in your 20s and even 30s may no longer have that same effect now. Just knowing what colors flatter you can save you time during your shopping trips.

One way to get inspired is to look at celebrities within your age range. They are icons when it comes to aging gracefully, and you’ll see that many of them don’t hide behind large sweaters and long skirts. If you’re not sure you can pull off a short skirt or dress, play it safe at first by purchasing a longer skirt or dress and then have it hemmed higher to a length that you feel good about. This saves you time and money instead of buying a super short skirt that you later regret. Keeping solid colors in your closet is also another way to build up a great age-appropriate wardrobe. If you do plan on adding patterns, make sure they serve as accents to flatter your body. For example, horizontal stripes (and pinstripes) are ideal for creating the illusion of height and can also make the body appear slimmer.

Make sure you have clothes that you feel good wearing – instead of trying to squeeze into jeans that are many sizes too small, go for a comfortable fit that still flatters your figure. When it comes to tops, avoid wearing oversized, drab sweaters. Instead, opt for fashionable blouses and tops in fresh colors that hug your body and won’t lose its shape over time.

Even your shoes can help your wardrobe. Adding a little heel can make you feel sexy, graceful and finish the overall look of a great outfit. But don’t get too carried away with the height of the heel – you still want to be able to walk in them without pain.

summer hats

Dealing With Summer Hats & Hat Hair

We all know that hat hair can be embarrassing and it doesn’t matter whether you’re male or female but in this particular case, the ladies have a little bit more to worry about, especially with the sun out in full effect. For those of you who practice good sun care by wearing protective clothing such as hats, kudos to you! However, the side effects of hat hair can tempt you to toss safety from the sun aside. Lucky for you, there are ways you can keep a hat on as well as still look presentable once it comes off.

When you put on a hat, be it a baseball cap or otherwise, we tend to suffer from what is commonly known as “hat hair.” This unsightly aftermath of wearing a hat too long can leave hair not only matted down and flat, but with an ugly dented impression from the hat’s brim. If you’re worried about you can fashionably wear a summer hat but still look good when you take it off after a few hours, the solution to this issue lies in knowing the right hairstyle to accompany your hat.

So how do you prep your hair for wearing a hat? The type of hat you plan on wearing will determine what hairstyle you should stick to. Plan on fun in the sun with a sporty baseball cap or similar style? Then you’ll want to stick to the classic ponytail. Wearing your hair down with a form-fitting baseball cap will only cause your hair to stick to the back of your neck.

A ponytail will keep you fresh and free from sticky hair, plus you can easily style your ponytail so that it comes out of the opening in the back (where you adjust the tightness of the cap). Or you can put your ponytail lower near the nape of your neck just underneath the baseball cap itself. Baseball caps tend to dent your hair around the back of your head, so to prevent such hat hair, bring along a butterfly clip and toss your hair up into a sexy bun or a messy one. To avoid mashed up bangs near your hairline, sweep your bangs up and brush them completely back before putting on your baseball cap.

Plan on wearing a floppy hat or bucket style hat? The same rule for sweeping them up and out of the way also applies to this situation. If you have longer bangs, you can simply tuck them behind your ear or pin them back with small clips while wearing your hat. With floppy hats and bucket style hats, you’ll want to wear your hair down naturally. Of course once you take your hat off, you may be stuck with matted down hair that appears flat and without volume, compared to the lower half of your hair, which was allowed to swing free of your hat.

What to do? Simply replace your hat with a wide, colorful headband or scarf. This hair accessory will take away the “flat” impression on the top of your head. To take care of the back of your head that may still be suffering from hat hair, spritz some voluminizing spray onto your palms and scrunch your hair with your fingertips. This will add some oomph to your hairstyle. Or for an easy way out, you can put your hair up into a ponytail or bun. The combination of updos and headbands or scarves is totally in this season so jump on the trendy bandwagon.

wine mud

The Wine Mud Body Treatment

What is your favorite wine? Perhaps a refreshing glass of chilled Chardonnay? Or maybe your tastes run more to the woody

Shiraz or the dryness of the merlot. Whatever wine you like to drink, you may be interested to find that vino has become a staple in many spas today – not as a beverage, but as a full body treatment in the form of a wrap.

There are many types of wrap treatments available in spas today, and the most common ingredients in these treatments have included seaweed, lotions, creams and a variety of types of mud and clay. These are not the same treatments as the wraps of the past, where the primary purpose was to promote weight loss. Today’s wraps have numerous benefits for the skin, and the wine mud body treatment is no exception.

Benefits of Wine

Recent studies have shown that there are properties found in wine, specifically in the red wines, that are good for our bodies. Some of those same features are the reason that wine on the body can be beneficial as well. The antioxidants that are found in the grapes can have a wonderful healing effect on the skin by countering the damage that free radicals found in our environment can cause. Some wraps will also use parts of the grape for exfoliating the skin to rid the body of the top layer of dead cells, leaving softer, smoother skin underneath.

This can be the perfect choice for those who are looking for a way to overcome sun damage, the aging process or to provide additional moisturizing treatment for dry skin. It can improve the elasticity of the skin and the overall skin tone. The treatment can even effectively fade brown spots that have been left as a result of sun exposure or aging. Then there are the aromatherapy benefits, as you bask in the earthy fragrances of the grape skins while your wrap does its work on your body.

A wine mud body wrap works in the same basic way as similar types of treatments. Once you have undressed, the mud mixture is applied to your skin and wrapped for about 20 minutes as you enjoy the warmth and relaxation of a steam table. You may have the option of a facial treatment from a spa technician as the mud wrap works, and the entire process is exceedingly relaxing and so indulgent and decadent.

At the end of your wrap, you will probably finish with a shower to cleanse all of the mud off, and you will be left with skin that is refreshed, radiant and silky smooth. Although this treatment is still fairly new, the popularity has led many spas to offer their own wine mud treatments. In fact, a trip to

Napa valley or other wine producing regions may often include a visit to a spa offering this treatment with grapes from the neighboring vineyards.

If you are looking for a new yummy treatment for your skin, a wine mud body wrap may be the perfect indulgence for you.

fitness vacation

Family Vacations That Combine Fitness and R&R

Family vacations are great for a number of reasons. First, it allows everybody to get away from their daily routines. Second, it’s a fun opportunity to experience something new. Third, it’s a chance for the whole family to enjoy spending quality time together. But given the fact that the average family gets little to no regular exercise on a daily basis, taking a vacation for R&R may not always be the best option, as it relates to keeping the family active and healthy.

Think the last thing you want is to exercise on your family trip? The concept of a vacation that has a fitness aspect to it doesn’t mean spending hours at the hotel gym. Believe it or not, it is entirely possible to combine the fun of a family vacation with some form of exercise.

The average family rarely eats a healthy dinner at the table anymore. Leisure time is spent in front of a computer screen or television screen. Any physical exercise kids get is in the form of P.E. and even those programs are starting to disappear from schools. Parents with full-time jobs typically don’t get a chance to squeeze in an exercise regimen either. Given this type of schedule, it’s easy to see how an entire family can get set in bad habit as far as eating and lack of exercise.

That can easily be turned around with the right family vacation. The best way to get effective results is to pick the vacation spot together, instead of having one person making the decisions. When considering locations/hotels, research what physical activities are available that the entire family can participate in (make sure no one gets left out).

Vacations that involve things like hiking, mountain climbing or exploring a trail all count as physical fitness. Even something as simple as renting bicycles and leading the gang along popular tourist trails for an afternoon ride qualifies as a fitness activity because it gets the whole body working, speeds up the heart and burns calories.

Want to stick closer to the hotel? Spend time having fun at the pool. Water makes for a great form of resistance exercise – swimming a couple of laps, performing exercises underwater and even good ole fashioned play is a good form of fitness that’ll have the whole family in better spirits afterwards. Not to mention it will tucker the kids out, which means a quiet and uninterrupted night of sleep.

Families with older children have more options available to them, such as whitewater rafting, horseback riding, etc. These types of activities make for an adventurous day that calls for complete participation. Vacationing with young children? Prior to booking your trip, research the Internet to find vacation destinations that cater specifically to families with small children.

Want to keep things simple by going on a cruise? It’s also possible to include exercise on this type of trip, despite the rows of buffet tables and long lines of chaise lounges to laze around on. Many cruise lines infuse fun sports activities into the experience. It isn’t uncommon to find an entire rock climbing wall, ice skating rinks, complete gyms and, of course, swimming pools all housed on the cruise ship.